Vitamin D: Benefits, Side Effects and Deficiency
Sunday, April 27th, 2008We all need vitamins and minerals to keep us healthy and strong. These
are essential to our overall well being and the state of our mind and
body.
How Can This Vitamin Help Me?
Vitamin D, a fat soluble vitamin,assists in absorbing calcium from the
food in to the bone, thereby maintaining strong and healthy bones. It
also reduces back pain and arthritis problems. It can also guard
against gum and teeth disease. It has also shown to prevent certain
types of skin cancer.
What are the Side Effects and How Much Should I Take?